Maintaining Physical Exercise


From Home Workout

Big thanks to Local Physiotherapists Vikki McGinn and Kelvin Finegan along with videographer Ciaran McIvor for putting together this excellent exercise from home routine.

The workout includes:

  • A Warm Up
  • Strength Training
  • Cardio Training
  • Functional Daily Movements

The full video can be found on our newly launched NECRET YouTube Channel

Please feel free to share to anyone who this might be of help too.

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